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A Healthy Diet — Make it Last!

As Nutrition Month comes to a close we remind you that although March is a great time to challenge yourself to eat a healthy, balanced diet, it is something you can achieve every day.  The following from the Dietitians of Canada’s 100 Meal Journey shows you how to create a healthy plan and stick to it year round.

The Dietitians of Canada:  Make It Stick!

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