Struggling with Sleep? Try This Helpful Tool

Proper sleep is vital to our mental and physical health, and lack of sleep can negatively affect productivity and function.  If you suffer from poor sleep, know that you are not alone.  Statistics Canada estimates that approximately 3.5 million Canadians struggle with sleep.  There are many ways to get help and in all of these, tracking your sleep is an important tool.  Use our free printable Two-Part Weekly Sleep Diary to help you track and identify what helps and what hinders your sleep habits.  Simply print and fill in your diaries before bed each night and when you wake up each morning.

Also check out our video Improving Sleep to learn some solutions from Occupational Therapists that can help.

For more helpful tools and checklists please visit our Printable Resources page.


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  1. saadd rehman says:

    Too nice and well written article, much useful and beneficial. Keep posting the valued content like this !

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    1. Erin Ridpath says:

      Thank you very much Saadd.