Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
This week’s O-Tip of the Week focuses on ways to get you moving throughout the day in order to keep a healthy lifestyle and prevent sitting disease.
Bring a pair of running shoes with you to work and take a walk on your lunch and/or breaks. Walking is great for cardiovascular and bone health and will help to prevent the negative effects of sitting all day.
Learn more ways to combat the negative effects of sitting disease in our post, Solutions to Stop Sitting Disease.