Ergonomic and Safety Tips for Pain-Free Gardening

Do you have, or are aspiring to have, a “green thumb?”  Or do you simply enjoy beautifying your home or spending time connecting with nature?  Whether you garden for pleasure or purpose you may be reaping many of the health benefits, however, you may also from time to time suffer from a sore back and achy muscles brought on by the hard work and bending involved.  Take a look at the following article from Sunnybrook which discusses simple ways to prevent aches, pains, and injury when gardening so you can enjoy your garden all season long. 

Sunnybrook– Your Health Matters:    How to avoid pain or injury while gardening