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Author Archive for: jentwistle

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Hydrate For Health

Saturday March 22nd is World Water Day.  A day when we celebrate one of the most important and scare resources on the planet.  Water is extremely important to our bodies and we cannot live without it.  The following article from CDC.com discusses the importance of hydration, how much water your body requires and tips to ensure you are getting enough.  On this World Water Day remember to take care of your health by drinking at least 8 glasses of water a day and try to do something for others who do not have access to this great resource.

CDC:  Water:  Meeting Your Daily Fluid Needs

There are many Canadian Organizations who focus on bringing clean water to those without access.  Some of these great organizations are listed here to help you find information on ways to donate to and how help those in need.

www.watercan.com 

www.waterambassadors.org 

www.ryanswell.ca 

www.cleanwaterforhaiti.org 

www.runforwater.ca 

www.waterforpeople.org  

 

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Food For Thought

This Nutrition Month we are providing you with ways to get the most out of the foods you eat.  Selecting the best foods is part of the process, however, knowing how to prepare them into easy and tasty meals is equally important.  We are happy to welcome a guest to the blog to discuss some valuable cooking tools that will simplify meal preparation and assist you in the creation of  healthy, delicious meals.   

Shannon Crocker, MSc RD, is a food and nutrition consultant, writer, media spokesperson and kitchen coach. A keen cook, she promotes real food for healthy living. Visit Shannon’s website at www.shannoncrocker.com, follow her on Twitter @shancrockerRD and check out her video podcasts at www.goodfoodcast.com.

March is Nutrition Month! To help get Canadians cooking, Dietitians of Canada suggests six basic kitchen tools that will help you whip up a healthy meal quickly.

1.      Steamer basket: Why not skip the frying pan and forgo the oil? Steaming your veggies is a quick, easy, and healthy alternative to sautéing.

2.      Box grater: A ‘grate’ edition to your kitchen tool kit is a box grater! While we love using our grater for cheese, it can also be used for all kinds of vegetables.  Salads with grated zucchini, beets or carrots are a tasty side dish option.

3.      Immersion blender: An immersion blender will make preparing healthy soups an absolute whizz. Vegetable-based soups, such as carrot, tomato or sweet potato are a scrumptious way to enjoy more veggies.

4.      Lemon juicer: This dishwasher-friendly and ergonomic gizmo will allow you to season food with lemon or lime juice effortlessly. Adding a zip of lemon is a healthy and easy way to add tons of flavour to your food.

5.      Oil mister: Cut out excess fat from your diet by using an oil mister. Instead of drowning your cooking pan or salad in glugs of oil, the mister will simply coat in a fine spray, which is all you need!

6.      Sharp Knives: If you find that you are squishing tomatoes instead of slicing them, then your knife isn’t sharp enough. Having the right sharp knife for the job makes cooking a little easier – especially cooking veggies!

And if you’re looking for a little kitchen inspiration, visit www.cookspiration.com to download Dietitians of Canada’s brand new FREE app – Cookspiration – that offers up meal ideas depending on your mood!

 

 

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Kindness Matters!

It is recognized that an act of good deed benefits physically and emotionally benefits both the giver and the recipient.  Knowing this, now some schools and educators have turned to the “bucket filling” method as a way to teach this to children. The following article from Good Housekeeping discusses a study that shows how being kind releases healthy chemicals in the brain and boosts your overall health.  It also shares 50 random acts of kindness you can try if you’re looking to fill someone else’s bucket while at the same time filling your own. 

Good Housekeeping:  50 Simple Acts of Kindness

 

 

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Printing Therapy Success Becomes a Letter to Santa

Guest Blogger: Justine Huszczynski, Occupational Therapist

One of the benefits of being an Occupational Therapist is seeing a client reach, and sometimes surpass, their goals.  One of my favorite moments as an OT came this past December, when my paediatric client, Joshua, made my heart melt with how far he had come in therapy.

When I first started seeing Joshua earlier in the year, he was unable to print much more than his first name.  He had a lot of difficulty holding a pencil and his fine motor strength was minimal.  His mother, Connie, and I made a plan for Joshua to receive OT treatment twice a week for six months, with the help of President’s Choice Children’s Charity as the funding source.  Joshua’s goals involved working on underlying fine motor skills that were needed for the skill (or occupation) of printing.  For months we worked on strengthening Joshua’s fingers and hands.  We used a pencil grip to help him learn where his fingers needed to be placed to hold a pencil.  We worked endlessly on learning letter and number formations, through the use of the Handwriting Without Tears programs.  Eventually, by the time Christmas time rolled around, I was seeing Joshua once a week because he had made so many gains.

During one of our sessions leading up to Christmas, I challenged Joshua to write a letter to Santa. He was going to the Santa Claus Parade that weekend and could hand deliver his letter.  Joshua’s face lit up at the thought of this and his little hands got to work.  After 15 minutes of writing, Joshua finished his very first letter to Santa at the age of 10 years old!

santa

Occupational Therapists are taught to break down tasks into components in order to properly assess where difficulties with that task may lie.  Therefore, when assessing a child’s printing skills, we have to look at the whole task from the moment the child sits down in their chair until they put down their pencil and have completed writing.  More specifically, an Occupational Therapist will assess and observe the following aspects during a printing assessment:

  • Workstation (e.g. desk height, chair size, classroom or home environment)
  • Postural control
  • Attention to task
  • Pencil grasp
  • Pressure on pencil
  • Angle of paper
  • Handwriting speed
  • Size of letters
  • Spacing between letters and words
  • Formation of letters
  • Use of punctuation
  • Formation of ideas for written sentences
  • Ability to copy words or sentences from a near and far point position

Treatment for printing difficulties often will target different aspects from the list above, depending on each specific child’s needs.  However, one of the biggest contributors to a child’s success in any printing program is parent and teacher involvement.  Parents and teachers are key support systems that can remind a child of their printing strategies at home and school, which often leads to an increase in generalization of the skills a that the child may have learned in session with their Occupational Therapist.

Here are some basic ideas for parents and teachers for working on printing skills:

  • Make learning to print a multi-sensory experience! Use trays of rice, sand, shaving cream, or cornmeal to write or trace letters with the child’s index finger.
  • Incorporate printing (and drawing) to bath time with bathtub markers.
  • Use various writing utensils such as pencils, markers, crayons, and chalk.
  • Little crayons for little hands – use smaller writing utensils for younger children to promote the use of a more mature grasp.
  • Teach a maximum of two letters per week so that a child can focus on properly learning and printing those letter formations.
  • Hide the eraser! When a child is in the process of learning to print, do not point out every mistake. Instead, have them look at their finished product and ask them what they like about their work, and what they would change. This will keep the learning process a positive one.

If you have concerns about your child’s printing skills, contact our office to discuss these issues with an Occupational Therapist who can guide you through the next steps for your child.

 

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Weekly Mind Bender

For Brain Awareness Week, work to exercise your brain!  Every Friday we challenge your brain with a “weekly mind bender.”  Brain training is an important part of your overall health and the “use it or lose it” principle applies.  You need to ensure as you age that you are keeping your mind stimulated and active.  One way to achieve this is through completing riddles, puzzles, word games and mind benders.  So give these a try and stay sharp!

What jumps when it walks and sits when it stands?

 

A Kangaroo.

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Daily Dose of Inspiration

The story of Michael Black, “The Bean”, is remarkable.  Michael suffered a TBI in a car accident and was not given much hope of any recovery.  Because of daily therapy, and hard work, Michael is walking and talking again, and created a website, www.trymunity.com,  to help others recovering from TBI come together and gain hope and inspiration from each other.  See more of “The Bean’s” amazing recovery here.