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Tag Archive for: Printable Resources

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Goal Planning Barriers and Facilitators

Now that you’ve set goals for the year ahead using our SMART Goal Planning worksheet, let’s delve deeper into how to achieve these goals by looking at barriers and facilitators towards success.  While a barrier is something that may stand in the way of you achieving your goal, such as time or budget constraints, a facilitator is something that can help you, such as a helpful friend or professional.

Considering the goals you’ve set take time to look at the barriers and how you will overcome these and the facilitators you can utilized to help you reach your goal using our printable worksheets.

barriers-goal-planning

 

facilitators-goal-planning

 

If you’re looking for more helpful tools, be sure to visit our Printable Resources page. 

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Goal Planning Guide

To assist you with your goal and resolution planning for the year ahead we present the SMART Goal Planner.  In our previous post, The Complete Guide to New Year’s Resolution Success, we discussed the need to create a SMART goal.  Which means a goal should be:

SMART (Specific, Measurable, Attainable, Relevant, Time-bound) goal setting concept presented on blackboard with colorful crumpled sticky notes and white chalk handwriting

Use this printable worksheet to help you create and achieve your SMART goals in 2017!

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For more helpful tools for both Children and Adults visit our Printable Resources Page.

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Stress Management Tool

In our post from earlier this week, How Stress is Affecting Your Health, we discussed an important and often overlooked piece of the health puzzle:  stress.  Though some stress is natural and can actually be helpful, when too much stress begins to affect you on a daily basis it can become damaging to your health.

Use our following FREE printable worksheet to help you identify stressors, your reactions and to come up with solutions to help you cope.

stress-management-worksheet

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more helpful tools for children and adults please visit our Printable Resources Page.

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Solutions For Conserving Your Energy

Energy is like a currency, we only have so much of it and need to spend it wisely throughout our day. Conserving energy during small tasks throughout the day helps to save needed energy for important, meaningful daily activities. If energy is a precious resource to you, planning ahead with the help of the following checklist will help you conserve as much energy as possible throughout your day.

The following FREE printable will help you to identify which activities have high, medium and low energy costs and can help you to plan your days and weeks to balance your overall energy expenditure.

energy-conservation-checklist

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more helpful tools please visit our Printable Resources Page.

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Never Miss An Appointment Again

Many people who have been injured, are chronically ill or are aging have multiple recurring appointments each month with Doctors, specialists, lawyers and more.  It can be difficult for the person and their caregivers to keep track of these.  Our FREE printable Upcoming Appointment Tracker will help to ensure your appointments are easily scheduled and never missed.

Simply print, fill out and post.

appointment-manager

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For additional helpful tools visit our printable resources page.

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Help With the Morning Rush

Mornings with children can be hectic… to say the least.  Ensuring kids are awake on time, dressed, fed, and ready for the day, all while you are trying to get yourself to work on time, can cause a great deal of stress and set a negative tone for the day ahead.

Our FREE printable checklist will help kids become accountable for their morning routines and allow you and your family wake up on the right side of the bed each and every morning.

morning-checklist

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more helpful tools visit our Printable Resources Page.

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Homework Help

It’s Sunday evening and suddenly your child is in a panic over his science project due Monday morning.  Sound familiar?  Help your kids stay organized and on track with our printable Homework Tracker.

Each day your child can refer to, record, and check off the assignments or homework he or she has done for each subject.  This serves not only as a great way to stay on track, and plan assignments for the week, but as a daily reminder so no last minute assignments sneak up on your household.

homework-help

 

For additional helpful trackers and checklists for children and adults visit our printable resources page.