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Author Archive for: eridpath

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Beating the Holiday Blues: The Top 5 Things to Consider when Giving Back This Holiday Season

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

Tis the season for me to carefully balance my dislike for the Holiday season with my desire to not bring those around me down with my “baa-hum-bug” attitude.  My hate-on for Christmas started in my late 20’s probably around the time I had four kids under age 5 and through some lack of communication among my family, my kids had like 15 presents to unwrap EACH.  No, I am not complaining that my kids have access to such “abundance” by some very loving and well-meaning people, but with this display of affection comes a parent’s concern that their child will love Christmas because of the stuff.  And the more stuff they get, the more they want.  The more they want, the more they miss the point on the difference between want and need and the more they expect the “bar” to be raised with each passing year.

So, in my search to not pass on my “hate-on for the holidays” gene to my children, I landed on charity and acts of service to balance the fact that they, like most of their friends, live in abundance but still need to be mindful and grateful that they get a lot of what they want, while “needing” nothing.  After all, most of us can give something and there are so many options for this.  This new approach has been helping me to beat the Holiday Blues for the last few years.  It helps me to slow down, reflect, and be mindful and grateful for the things I have and can provide others, and for the pleasures of my own life. 

But in stepping out and getting my girls involved in local charities over the holidays, I have realized that there is an art to “giving” that can have the most impact.

Here are my Top 5 Things to Consider when Giving Back This Holiday Season:

Donate Money – good and responsible charities are appreciative of every dollar.  From the Salvation Army Bell Ringers to putting in a payment online or in the mail.  Money does help.  Search online with your kids to find a charity close to your heart, and have every member of the family donate.

Donate Items – some charities collect food, clothing, toys, or housewares to provide to those in need.  Time to purge those things you don’t need or use.  But before you donate items, ASK the charity what they need and HOW they want the items provided.  If they want new toys, these need to be packaged and un-used.  If they want them unwrapped then don’t take the time to wrap them – it only adds cost and time for you, and cost and time for the charity to unwrap the item before distributing.  Also, ASK what age groups they have a hard time providing for.  I was volunteering at the Good Shepherd recently and they had an abundance of items for small children, but very few for teens.  If you ask them, they will tell you the age categories they struggle to provide for.  Lastly, be sensitive.  If the charity is serving refugees or people immigrating from war-torn countries, toys that involve violence or war (i.e. guns or tanks) might not be appropriate and will need to be screened out by the charity before providing it to the recipient, again adding time and administration during a busy season.

Purchase Charity Goods – some charities sell “goods” that provide an item with a donation.  World Wildlife Federation sells small stuffed animals to represent an “endangered species” and most of the cost of the animal goes to the charity.  So, for $40.00 my child gets an “endangered stuffie” with a certificate about the animal they have adopted, and the charity gets $32.00 as a donation to their cause.  This is also true of other charities that aim to sell farm animals or agriculture supplies that are provided to third world countries.

Support Events – many charities offer dinners, auctions, or other seasonal events to raise money.  This is a great way to donate while engaging in an “experience” with a friend, partner or as a family.

Donate Time – sometimes donating your time reaps the best reward for you and the charity.  Not only does it provide you with an opportunity to see how the organization operates and allow you to be “hands on” in making a difference, it saves the charity from needing to fund staffing to manage the busy holiday season.  I have been at the Good Shepherd three times this month doing anything from sorting clothing donations, food donations, stocking housewares on the shelves in their store, and sorting toys for their Christmas hampers.  There are many organizations that just need some extra hands during the holiday season and sometimes our time is our most impactful gift.

Today on our blog we begin our annual tradition of giving back to our readers with the 12 Days of Inspiration.  We hope you find these uplifting stories a source of inspiration and hope this Holiday Season.  

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Stress Management Tool

In our post from earlier this week, How Stress is Affecting Your Health, we discussed an important and often overlooked piece of the health puzzle:  stress.  Though some stress is natural and can actually be helpful, when too much stress begins to affect you on a daily basis it can become damaging to your health.

Use our following FREE printable worksheet to help you identify stressors, your reactions and to come up with solutions to help you cope.

stress-management-worksheet

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more helpful tools for children and adults please visit our Printable Resources Page.

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Solutions For Conserving Your Energy

Energy is like a currency, we only have so much of it and need to spend it wisely throughout our day. Conserving energy during small tasks throughout the day helps to save needed energy for important, meaningful daily activities. If energy is a precious resource to you, planning ahead with the help of the following checklist will help you conserve as much energy as possible throughout your day.

The following FREE printable will help you to identify which activities have high, medium and low energy costs and can help you to plan your days and weeks to balance your overall energy expenditure.

energy-conservation-checklist

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more helpful tools please visit our Printable Resources Page.

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What is The AODA?

If you are not familiar, with the AODA this is Ontario’s way of making the province accessible by addressing the following key areas so that people with disabilities can more fully participate in their communities:  customer service, employment, information and communication, transportation, and design of public spaces.  This a catch-all legislation aimed to create a culture of acceptance for people of all abilities.

Learn more about how Occupational Therapists can help to make your organization more accessible in the following infographic:

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Never Miss An Appointment Again

Many people who have been injured, are chronically ill or are aging have multiple recurring appointments each month with Doctors, specialists, lawyers and more.  It can be difficult for the person and their caregivers to keep track of these.  Our FREE printable Upcoming Appointment Tracker will help to ensure your appointments are easily scheduled and never missed.

Simply print, fill out and post.

appointment-manager

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For additional helpful tools visit our printable resources page.

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The Role of Occupational Therapy in Professional-Assisted Death

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

Co-written with Pauline Tran, Student Occupational Therapist

Warning – sensitive topic!  Whether you agree or not with the moral, ethical and even religious implications of professional-assisted dying, the emerging laws about this are here and are a hot topic in health care.

Professional-Assisted Death (PAD) Explained

PAD includes both physician-assisted suicide and voluntary euthanasia.

Physician- assisted suicide (PAS) is defined as the process by which a physician (of a sick and/or disabled individual), provides the patient with the medical means or knowledge which directly or indirectly leads to the death of the individual (Radbruch et al., 2015). In this, the authority then lies within the patient who has the choice and ability to either perform the final act themselves, or they can choose to terminate treatments and allow natural disease progression to take its final path.

Euthanasia, on the other hand, is defined as the process of which a medical professional intentionally ends a person’s life through the administration of drugs at the patient’s voluntary and competent request (Radbruch et al., 2015). In this, the authority lies with the medical professional administering the lethal drug.  Euthanasia can only be voluntary as medicalized killing without consent would be considered murder. With voluntary euthanasia, there are 2 types that apply to the involvement of medical professionals and their client(s):

o   Active Euthanasia- refers to when a medical profession or another person engages in an act that causes the patient to die

o   Passive Euthanasia – refers to when a medical professional either withdraws or withholds life- prolonging treatments or medications  leading to the death of the patient

Clearly, with the general healthcare mandate to “do no harm” and to essentially try and preserve life, there are significant ethical, professional and moral considerations and implications for all professionals involved.

The Canadian Government Legalized PAS:  What does this mean?

Bill C-14 (which actually amends the Criminal Code and makes related amendments to other Acts such as medical assistance in dying) was passed by the house of commons of Canada on April 14, 2016. Essentially this Bill legalises physician- assisted death in Canada. However, the following eligibility criteria must be met for those who wish to pursue medical assistance in dying:

a)      Adults must be eligible for health services funded by a government in Canada.

b)     Adults ages 18 years or older who are capable of making decisions in relation to their health.

c)      Have a grievous and irremediable medical condition outlined as:

a.      In the advanced state of a serious incurable disease, illness or disability

b.      Declining in functional capacity

c.      Moving towards end of life

d.      Does not have a specific prognosis or predicted time period for their death

d)     Have made a voluntary request for medical assistance in dying which was not made as a result from external pressure.

e)     They are provided with informed consent to receive medical assistance.

To summarize, Bill C-14 approves the act of medically assisted death for adults who meet the eligibility criteria above.

Motivation behind medical assisted death?

Before being involved in the creation or implementation of an end-of-life plan, it is important that all people understand the purpose behind the person’s desire to contemplate end-of-life options.  As a friend, family member, or healthcare professional, understanding the background and foundation for the person’s desire to die is pivotal to being able to provide helpful support, resources and assistance.

The following are some reasons why patients request help with assisted suicide:

  • Illness- related experiences

o   They suffer from physical, psychological, social or spiritual sufferings.

o   Side effects of medications and treatments

o   Unacceptable and unmanageable symptoms

  • Fear of future

o   Fear of future pain, suffering and pain management

o   Decreased quality of life

  • Sense of self and desire to have control over end of life decisions

o   Loss of control, function, independence

o   Being a burden to family members and others

o   Loss of identity, essence

Understanding the motivation behind requesting or asking about medically assisted death allows for all parties to understand where the patient is coming from and to help identify what they underlying issues the patient may be facing as a result of their illness or disability. This way, the request can be explored further truly client-centered care can be provided.

Occupational Therapy and Assisted Death

As Occupational Therapists (OT), we have a large role in assisting people to obtain a desired quality of life, and to function safely and independently.  However, we are also a client-centered profession that witnesses firsthand the often devastating impact of some illnesses, diseases and disabilities.  As such, we already play an important role in palliative care, and this involvement can extend into end-of-life planning as well.  For example, OT’s can enable people who are dying to engage in meaningful activities, roles, and occupations. OT’s can explore a client’s wish to die, can be part of the team of professionals helping to provide alternatives to end of life decisions, or can move forward with assisting the client to coordinate the process.  Our therapy can involve analyzing, reflecting, and exploring an individual’s life though their past roles and relationships to help bring peace and closure to the dying process.

Occupational Therapists can improve the assisted dying process across Canada as they are equipped agents of change. OT’s contribution to assisted dying care plans include:

o   Assisting with typing up lifetime occupational roles

o   Capacity assessments

o   Exploring alternatives

o   Creating meaningful memories

Through the help of OT, people will be more able to have a meaningful and thoughtful death experience, and can leave a coordinated and chosen legacy following.  OT’s have the skills to offer considerable contribution to end of life care and can help people to create meaningful occupation in death itself.

 

Resources and References

Salubre, J. A. T. (2015). Physician Assisted Suicide.

Pearlman, R. A., Hsu, C., Starks, H., Back, A. L., Gordon, J. R., Bharucha, A. J., … & Battin, M. P. (2005). Motivations for Physician‐assisted Suicide.Journal of general internal medicine, 20(3), 234-239.

assets.documentcloud.org/documents/2803276/C-14-Medical-assistance-in-dying.pdf

www.ncbi.nlm.nih.gov/pmc/articles/PMC1490083/

www.caot.ca/conference/2015/presentations/t26.pdf

onlinelibrary.wiley.com.libaccess.lib.mcmaster.ca/doi/10.1002/oti.89/pdf

www.osot.on.ca/imis15/TAGGED/News/Ontario_Commits_to_Policy_Design_for_Physician-Assisted_Dying.aspx

www.caot.ca/otnow/sept15/otnow_9_15.pdf

www.caot.ca/conference/2015/presentations/t26.pdf

mediasite.otn.ca/Mediasite/Play/3b224828e91740bbb16b7152138cdd381d?catalog=fd668812d87c47f9b1ba6d979fed9af421

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Inspired

Check out the inspiring story of a young athlete who challenged the odds and is living his dreams.