We hope you enjoy this story of a paraplegic father who is spreading the message that anything is possible through a wonderful book written about the adventures of him and his young daughter.
Good Housekeeping: Paraplegic Dad Pens Book About Adventures With 6-Year-Old Daughter
Winter is here and, if the meteorologists are right, we’re in for a brutal one! Whether you commute long distances each day or simply drive locally, it’s time for a refresher on winter road safety. The following from CBC News provides you with great tips for safe travels this winter.
CBC News: 11 winter driving tips to keep you safe on Ontario roads
“Take a breath, take your time, spread your wings and rise.”
Counting Crows, Four Days
Now that you’ve set goals for the year ahead using our SMART Goal Planning worksheet, let’s delve deeper into how to achieve these goals by looking at barriers and facilitators towards success. While a barrier is something that may stand in the way of you achieving your goal, such as time or budget constraints, a facilitator is something that can help you, such as a helpful friend or professional.
Considering the goals you’ve set take time to look at the barriers and how you will overcome these and the facilitators you can utilized to help you reach your goal using our printable worksheets.
If you’re looking for more helpful tools, be sure to visit our Printable Resources page.
The following from the New York Times discusses the very popular protein bar and shake industry that has been booming in recent years. While protein is an important part of your diet, experts are warning that people who consume multiple shakes and bars each day might be consuming too much protein. Take a look at the article to learn more about the concerns and to ensure you are getting the amount of protein you need.
“Every strike brings me closer to the next home run.”
Babe Ruth
I am the only thing that always tells the truth. I show off everything that I see. I come in all shapes and sizes.
What am I?
A mirror.
Take a look at the following article from The Hamilton Spectator which profiles a McMaster student who is going above and beyond to make life on campus healthier and more sustainable.