We know breakfast is the most important meal of the day, however, it is also the most rushed. Smoothies have become the new fad in trying to get some quick but necessary nutrients in the morning. The following information from eatingwell.com provides numerous delicious, simple and fast smoothie recipes that are great for people on the run!
Eatingwell.com: Quick and Healthy Smoothie Recipes
In general, there is an abundance of food during the holidays. How can you ensure you keep your weight in check during this time of indulgence? The following article from Webmd can help you prepare.
WebMD: How to Beat the Holiday Weight Gain Odds
Eating out is always a treat. More recently restaurants are even expanding menus to include healthier options. However, the portions are often excessive. In fact, the following from care2.com discusses how portion sizes have increased dramatically over the past 60 years. What can you do about it? Remember, the size of your fist is the size of your stomach. Next time you go out to eat, count how many fists worth of food are actually put in front of you. Ask your server, before receiving your meal, to pack up half in a take out container and eat the half that is given to you to help control the size of your portion. You’ll be doing your body a favour and you’ll have tasty leftovers for the next day!
We eat for many reasons: hunger, boredom and nourishment, to name a few. The choices of WHAT we eat are becoming increasingly important as research is finding more and more connections between certain foods and their effect on our bodies. Everyone, especially children, should be trying to fuel our brains to assist with concentration and memory. The following article by Web MD discusses how we can use food to balance that training and keep our minds in tip top shape. Remember, you are what you eat.
How much do you know about the many different greens you may pass over at the grocery store? Are you lacking any essential nutrients, vitamins or minerals? Chances are there’s a leafy green to solve what ails you! The following info graphic created by Live Eat Green, gives you a lesson on the many types of leafy greens, including some powerhouse super foods and how they can boost your health!
Broccoli has long been hailed a fantastic food for many health reasons. New research from the U.K. is showing that broccoli can help to ward off painful and sometimes debilitating arthritis. Check out the following article from Web MD on the latest research and remember to “eat your baby trees!”
Nuts have long been hailed as beneficial to your health. Despite the recent rise in nut allergies and stricter regulations in schools and public places, there are many who are able to continue to consume nuts at home and in the work place. The following article by The Daily Meal discusses the best nuts for your health and the benefits you can reap from indulging in these tasty snacks!
It is said that “breakfast is the most important meal of the day,” as it helps to wake us, provides fuel throughout the day, and can boost metabolism and energy, but do you realize how truly important this first meal may be? Researchers have found a link which shows that, especially in men, skipping breakfast on a regular basis can increase the risk of heart attacks. Why? Because skipping breakfast can lead to higher cholesterol, higher blood pressure and obesity. In an article from CBC News Health, the study which shows this important link is discussed. Is it time for you to change your eating habits and ensure you are starting your day properly?
CBC News: Skipping breakfast may increase heart attack risk
Health professionals are increasingly recommending juices and smoothies as a great way to increase your fruit and vegetable intake and to help you increase your overall health and wellness. These “power” beverages can help to boost energy, are more eco-friendly and help to ensure you are getting the proper nutrients from your diet without the need for costly supplements. The following info graphic from www.mindbodygreen.com discusses the differences between juicing and blending so you can find the method that works best for your budget, and nutritional needs. Check it out and find out which way works best for you!
Do you ever find yourself struggling to get out of bed in the morning? Or hitting a wall in the mid-afternoon needing a pick me up? Before you rush to your local coffee shop for quick caffeine boost, try utilizing some natural energy boosters. The following article from Alive Magazine provides tips on how to boost your energy naturally and effectively for the long run so you can avoid that short term rush from your additional cup of Joe.