It is so sensitive that even when you whisper its name it breaks. What is it?
Silence.
It is so sensitive that even when you whisper its name it breaks. What is it?
Silence.
Last month on the blog we shared with you tips on bicycle safety and the importance of wearing a helmet. ( “Don’t Forget Your Helmet!” ) However, if the helmet isn’t the right fit or is not worn properly, it may defeat the purpose. With so many different styles and types, how do you know which helmet to choose and if the fit is right? The following from the Doctors of BC shows you how to properly fit a helmet and what to look for when making your purchase.
The Doctors of BC: Bike Helmet Safety
Hummus is a versatile, protein packed snack that can be eaten many ways. Whether using as a dip for chips or veggies or used as a sauce for sandwiches and pitas, this fantastic power packed food can add some extra protein and nutrients to your next meal. It is easy to make and stays fresh in your fridge for up to a week, making hummus a quick and easy snack! The following from The Huffington Post shows fantastic ways to make different hummus variations.
The more of me you take, the more of me you leave behind.
Footsteps.
It’s hard to pick up a health magazine without hearing about “Super Foods.” Certain grains, nuts and seeds, fruits, vegetables and fish have been named so because of high levels of antioxidants, omegas, and health boosting vitamins and minerals. Some of these “super foods” are well known, however, many are new to the mainstream diet. The following from Greatist.com provides 30 awesome “super food” recipes that will help you create easy, delicious, and healthier meals for you and your family!
Greatist.com: 30 Superfood Recipes You’ve Never Tried Before
Do you know the signs of a stroke? Sometimes these can be hard to see, and timing is of the essence, so you must think “FAST!” When a stroke is caught early and treated damage may be less and the recovery may be easier. May is Stroke Recovery Awareness Month and we want to share with you the following video which describes how to “FAST” – identify signs of a stroke.
In recognition of Speech and Hearing Month, I wanted to tell the story of my personal experience as a mom of a child diagnosed with auditory processing disorder (APD).
Poor people have it. Rich people need it. If you eat it you die. What is it?
Nothing.
It’s officially spring and if the weather cooperates, it’s time to get outside and reap the benefits of fresh air, sunshine and the overall joys of being in nature. The natural world outside contains both physical and mental health benefits. The following from Best Health Magazine discusses how getting outside and enjoying nature can benefit you and your health.