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The Twelve Days of Inspiration: Day Seven

On the seventh day of inspiration, my OT gave to me…

The story of a kindergarten class who learned sign language to be able to surprise the school’s beloved custodian on his Birthday.  Here is the story of the Kindergarten class at Hickerson Elementary School.

Canoe:  Kindergarten students sign ‘Happy Birthday’ to hearing-impaired janitor

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Holiday Survival O-Tip of the Week: Not Everyone Enjoys the Holiday’s – And That’s Okay

Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of December, one of the busiest months of the year, our O-Tip series will provide you with OT-approved ways to not just “survive the holidays,” but actually enjoy them!  This week our O-Tip reminds you that we need to realize not everyone enjoys this time of year — and that’s okay.

For some, the Holiday’s will bring terrible or sad memories, guilt, pressure, stress, financial hardship, anxiety, and loneliness. Respect that not everyone can manage this season as they would like, and if that means you are missing a card, an email, present or phone call from someone you expected to hear from, let it go. We all have different capacities to manage stress and our emotions, and the holiday season is no exception.

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The Twelve Days of Inspiration: Day Three

On the third day of inspiration, my OT gave to me…

The story of a CNN Hero who, through her own personal experience, has helped improve the quality of life for people living with dementia across the United States.  Here is the story of Carol Rosenstein and her organization Music Mends Minds.

CNN Heroes:  ‘The 5th Dementia’ uses music as medicine 

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Holiday Survival O-Tip of the Week: Enjoy a Good Laugh!

Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of December, one of the busiest months of the year, our O-Tip series will provide you with OT-approved ways to not just “survive the holidays,” but actually enjoy them!  In this week’s O-Tip we remind you that although December is, legitimately, the most stressful month of the year, you can overcome your stress by stepping back and taking time for yourself.

How?  Never underestimate the value of a good laugh.  Time with friends or a good movie can do wonders for the psyche during this hectic time.  My favorite holiday movies are Christmas Vacation and Elf, and of course the timeless A Christmas Story.  Grab some eggnog or a warm cup of tea, curl up with a blanket and laugh for a while.