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5 Life Lessons Learned From The Elf On The Shelf

The holidays bring a host of traditions. From the process of getting real trees to decorating fake ones, from putting up lights, buying the right gift, and who to visit when, there is no shortage of ways to be busy in December. However, the most recent tradition is the ever popular Elf On the Shelf. Starting only a few years ago, this toy and book is now ranked one of the leading children’s toys of the season.

If you have one you know the drill. If you don’t it goes like this: The Elf has been sent from the North Pole to supervise children. Every night he wanders back to Santa to report on naughty and nice behavior. When he returns in the morning he is in a different place in the house, or is engaging in suspicious, silly or reckless behavior. With this new holiday tradition comes a Social Media flurry of photos showing the Elf assuming a multitude of positions and behaviors.

So while I am personally “traditioned-out” this time of year and have yet to buy an Elf for our home, I think there are some valuable life lessons we can take from this crafty creature:

Don’t stop having fun. If buying an Elf forces you to be silly, fun, spontaneous, and goofy, go for it. We should never take ourselves too seriously.

Childhood is short, keep it exciting. If having an Elf helps kids to start each day with a smile, an adventurous love for getting out of bed to see where the Elf has landed, or to react for several mornings like they do on those special days of Christmas, Easter, or after losing a tooth, it is all good. After all, in the early years that is their one purpose in life – to be curious, interested in the world, and excited to explore new things.

It’s okay to observe. Sometimes we need to sit back, watch, listen, and take it all in. Whether we are reporting back to Santa, or just soothing the interior of our own soul, reflect, pause and just “be” sometimes.

Each day is new. Celebrate it. If we could all awake with vigor and excitement, and like the Elf use our day to engage in new and challenging situations, to think outside the box, and to gain a new perspective, life could be much more exciting. Assume a different position sometimes, look at your world upside down, take a new stance and see what happens. Maybe moving around a little and trying new things is just the perspective you need to head in a new direction or to better the path you are on.

Don’t stop being creative. Whether your Elf is fishing for Goldfish, doing icing sugar snow angels, or almost falling into the toilet bowl, creativity is a spark of life. In the book “Brainstorm” it talks about how important creativity is for developing minds and how this declines in adulthood. This decline in creativity has become a theory to explain middle-age unhappiness. So, use the Elf as a model for how to stop each day from being repetitive and mundane and find ways to creativity explore and express yourself.

If you have an Elf, enjoy. Or, if you are like me, you have enough to do this season. Either way, take these lessons inspired by the Elf on the Shelf and have an awesome December.

 

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Meet The Newest Muppet

Sesame Street has just introduced a new character to their long-running show.  Julia, who has autism, has been introduced as part of the show’s See Amazing in All Children campaign.  Sesame Street is hoping to reduce stigma, promote inclusion and encourage conversations about Autism Spectrum Disorder.  Check out the following from Global News to learn more about Julia and this great initiative!

Global News:  Sesame Street introduces autistic character as part of initiative to reduce stigma

 

photo courtesy of Autism Speaks

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Colour Yourself Happy!

Mindfulness colouring books are a huge trend right now and have been named in the top 10 gifts to give this holiday season.  But do they actually work to reduce stress?  Many believe yes.  Although experts are quick to dismiss adult colouring as a form of art therapy or mindfulness practice, this type of colouring has been proven to provide a form of relaxation without the need for any complex skills.  Check out the following from Discovery on the adult colouring book trend and try one today.

Discovery:  Colouring Books Help Adults Relax Too

 

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Orthorexia: The Newest Eating Disorder?

Orthorexia, defined as:  “an obsession with eating foods that one considers healthy,” is making a great deal of news lately.  Though not recognized by the medical community as an official diagnosis, the obsession with clean and healthy eating has become a heightened problem and many feel this is due to the abundance of information widely available on the internet.  Whether orthorexia is an official eating disorder or not, it is important to speak to a professional if you or someone you love is experiencing obsessions with food to avoid long-term consequences.  An Occupational Therapist can help.  Check out the following from the Hamilton Spectator which discusses more about Orthorexia and the debates over its validity.

The Hamilton Spectator:  ‘Orthorexia’ – an obsession with healthy eating as defined by the Internet

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Christmas Gifts That Are OT Approved!

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

If you’re a keen and organized shopper, I’m sure you have the majority of your holiday gifts already purchased, and if you’re anything like my Mother had everything done and wrapped in August! However, if you’re anything like my husband, you are waiting until the 24th to think about Christmas.

Although Santa and his Elves are hard at work building the toys your children put on their Christmas wish list, there may be a few items you still need to purchase.

We consulted our talented team of Pediatric Occupational Therapists and are happy to provide you with some fun but functional gift inspiration. These are gifts that are educational and stimulate child development:

1. BOOKS: Although technically not toys, books make an excellent gift. Fostering a love of reading in children from an early age is essential in development of language and literacy skills, while building creativity and imagination. And so many types of books exist! Beyond regular books, pop-up books, and interactive books, there are even books where you can record your voice, or the voice of a loved one into the story so that person is “reading” to your child. This is great for those people in your life who are out of town and are not able to “read” bedtime stories in person.

2. TOYS THAT MAKE THEM THINK: Look for puzzles, games, shaper sorters, science kits and more. Problem solving through play is fantastic for the mind and will help them become independent problem solvers in life. But be prepared to explore and learn with them. Interactive parent-child time through new learning is also essential to development!

3. TOYS THAT GET THEM MOVING: We’re living in the sedentary age of technology where obesity is on the rise. Try some active toys like a skipping rope, scooter, ride on toy, a bike or winter sports gear like skates, skis or snowshoes. But with all riding toys, include the helmet too! Keeping kids active is extremely important for both their physical and mental health!

4. TOYS THAT BRING OUT THEIR CREATIVE SIDE: Fostering creativity in kids at an early age is important for their development. Looks for gifts that will encourage them to be creative like art kits, dress up clothes or crafts and supplies.

5. AN EXPERIENCE THEY WON’T FORGET: Too many toys to choose from? Why not treat the children to an experience instead. Consider tickets to a sporting event, a play, or musical or a child-appropriate concert. Special events like these create fantastic memories and can strengthen family bonds.

We hope you find some gift inspiration from our tips and with you very Happy Holidays!

 

Originally posted December 8, 2014

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I’m THAT Person

The Holiday Season has arrived and with it comes parties and get-togethers of all sorts.  Unfortunately, because of this, December is one of the most dangerous times to be on the road as there is often an increase in impaired driving.  This December, the York Regional Police and the OPP are promoting a fantastic campaign:  I’m THAT Person.  They are asking that you be THAT person who stands up to impaired driving by not letting others drink and drive and by reporting any dangerous driving you see on the roads.  So please help save lives this Holiday Season and BE THAT PERSON.

Help spread the word by sharing with the hashtag #ImThatPerson.

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Kids In The Kitchen

Having kids help in the kitchen, baking and preparing meals, is great for improving their relationship with food, reducing picky eating, encouraging healthy eating, and can also help boost math and reading skills.  Spending time together cooking is also a great way to bond with your children.  The following site, The Family Kitchen, has great tips, ideas and recipes to help encourage you and your family to work together in the kitchen.  Check it out and get cooking together!

The Family Kitchen:  Getting Started