Tag Archive for: healthy diet


What We Can Learn From The World’s Healthiest Diets

Sadly, North America is not known for its healthy dietary choices.  However, by adopting some common principles from healthier countries around the world, we too can become healthier and happier.  Check out the following from The Huffington Post which discusses some of the world’s healthiest diets and what they all have in common.

The Huffington Post:  What The World’s Healthiest Diets Have In Common


A Healthy Breakfast– Start The Day Off Right

Breakfast is the most important meal of the day – especially for children considering their physical and cognitive development and need to attend to school activities all day. Studies show, among other things, that eating a healthy breakfast promotes concentration, however, it is known that more than 40% of Canadian children skip this important meal regularly. The morning rush can be quite chaotic, so check out these great easy breakfast recipes that kids can eat on the go.

Parenting:  15 On-the-Go Breakfast Recipes

The month of September celebrates “Breakfast for Learning,” a Canadian charity that for over 20 years has helped to nourish school-aged children by providing breakfast, snack and lunch programs in schools. Be sure to check out their great work and help support Breakfast for Learning across Canada.