nutrition - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Fri, 21 Feb 2020 18:43:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 Nutrition Month O-Tip of the Week: Simple Swaps for Sugary Drinks https://www.solutionsforliving.ca/2020/03/nutrition-month-o-tip-of-the-week-simple-swaps-for-sugary-drinks/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-month-o-tip-of-the-week-simple-swaps-for-sugary-drinks Wed, 25 Mar 2020 11:30:10 +0000 https://www.solutionsforliving.ca/?p=17425 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of March, Nutrition Month, our O-Tip series will help you find simple ways to improve nutrition in every meal! We all know water can get boring sometimes –but […]

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]]> Nutrition Month O-Tip of the Week: Put Away the Peeler https://www.solutionsforliving.ca/2020/03/nutrition-month-o-tip-of-the-week-put-away-the-peeler/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-month-o-tip-of-the-week-put-away-the-peeler Wed, 18 Mar 2020 11:30:54 +0000 https://www.solutionsforliving.ca/?p=17412 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of March, Nutrition Month, our O-Tip series will help you find simple ways to improve nutrition in every meal! If you’re looking to get the most out of […]

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]]> Six Simple Ways to Improve Nutrition As A Team https://www.solutionsforliving.ca/2020/03/six-simple-ways-to-improve-nutrition-as-a-team/?utm_source=rss&utm_medium=rss&utm_campaign=six-simple-ways-to-improve-nutrition-as-a-team Mon, 16 Mar 2020 11:30:44 +0000 https://www.solutionsforliving.ca/?p=17405 Julie Entwistle, C.Dir. (c), MBA, BHSc (OT), BSc (Health / Gerontology) It is no secret that obesity is on the rise across North America.  In fact, a 2014 study shows that obesity now accounts for 8.6% of youth and 25% of the adult population.  (Després, Alméras, & Gauvin, 2014)   The leading causes of this “obesity […]

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]]> Nutrition Month O-Tip of the Week: Make Room for Veggies in Every Meal https://www.solutionsforliving.ca/2020/03/nutrition-month-o-tip-of-the-week-make-room-for-veggies-in-every-meal/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-month-o-tip-of-the-week-make-room-for-veggies-in-every-meal Wed, 11 Mar 2020 11:30:44 +0000 https://www.solutionsforliving.ca/?p=17398 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of March, Nutrition Month, our O-Tip series will help you find simple ways to improve nutrition in every meal! A simple way to improve nutrition is to increase […]

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]]> Nutrition Month O-Tip of the Week: Give the Basics a Boost! https://www.solutionsforliving.ca/2020/03/nutrition-month-o-tip-of-the-week-give-the-basics-a-boost/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-month-o-tip-of-the-week-give-the-basics-a-boost Wed, 04 Mar 2020 12:30:04 +0000 https://www.solutionsforliving.ca/?p=17384 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of March, Nutrition Month, our O-Tip series will help you find simple ways to improve nutrition in every meal! Instead of using the less nutritional basics you may […]

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]]> Can Nutrition Help Heal the Wounded Brain? https://www.solutionsforliving.ca/2018/06/can-nutrition-help-heal-the-wounded-brain/?utm_source=rss&utm_medium=rss&utm_campaign=can-nutrition-help-heal-the-wounded-brain Fri, 15 Jun 2018 11:30:59 +0000 http://solutionsforliving.ca/?p=15596 Can dietary changes aid in the recovery from brain injury?  Evidence shows it can!  Check out the following from Psychology Today which discusses how to feed your brain for optimal recovery. Psychology Today:  Nutritional Therapies for Traumatic Brain Injury

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]]> Don’t Be Afraid To Try New Things https://www.solutionsforliving.ca/2016/03/dont-be-afraid-to-try-new-things/?utm_source=rss&utm_medium=rss&utm_campaign=dont-be-afraid-to-try-new-things Tue, 22 Mar 2016 11:00:32 +0000 http://entwistlepower.com/?p=10262 As we continue to promote the Dietitians of Canada 100 Meal Journey this nutrition month, we turn the focus to variety and the willingness to try new foods .  With children, it can be difficult to get them to step outside of their comfort zones, especially with food.  However, it is important to encourage children […]

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]]> Perfecting Portions https://www.solutionsforliving.ca/2016/03/perfecting-portions/?utm_source=rss&utm_medium=rss&utm_campaign=perfecting-portions Tue, 15 Mar 2016 11:00:37 +0000 http://entwistlepower.com/?p=10229 As we continue our Nutrition Month series, care of the Dietitians of Canada’s 100 Meal Journey, we focus on portion size.  Portion size plays a key role in maintaining a healthy weight and ensuring you are getting the nutrients your body needs from the food you eat.  The following from the Dietitians of Canada provides you […]

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]]> Week 2 of the 100 Meal Journey https://www.solutionsforliving.ca/2016/03/week-2-of-the-100-meal-journey/?utm_source=rss&utm_medium=rss&utm_campaign=week-2-of-the-100-meal-journey Tue, 08 Mar 2016 12:00:51 +0000 http://entwistlepower.com/?p=10195 Our Food For Thought series will continue to look at the “100 Meal Journey” created by the Dietitians of Canada this Nutrition Month.  This week the Dietitians of Canada encourage Canadians to look at the quality of foods they are eating and the nutritional benefits they will reap.  Check out the following from the Dietitians […]

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]]> The 100 Meal Journey https://www.solutionsforliving.ca/2016/03/the-100-meal-journey/?utm_source=rss&utm_medium=rss&utm_campaign=the-100-meal-journey Tue, 01 Mar 2016 12:00:01 +0000 http://entwistlepower.com/?p=10159 March is Nutrition Month in Canada and the Dietitians of Canada is encouraging all Canadians to take the “100 Meal Journey”.  The 100 meal journey looks at taking small steps, one meal at a time, to create a healthier diet and lifestyle.  Check out the following  from the Dietitians of Canada which offers you tips to get […]

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