If a Teacher writes all of the numbers from 300 to 400 on the black board how many will she write the number 3 ?
120 times.
If a Teacher writes all of the numbers from 300 to 400 on the black board how many will she write the number 3 ?
120 times.
Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)
Remember: Occupational Therapists define the word “occupation” as the way people “occupy” their time. So, for us, this term actually includes all roles involved in living (again, therapy for living, who knew?). In keeping with my theme for October, in celebration of OT month, I will continue to explore the journey of “occupation” from morning to night, highlighting how OT’s help when things breakdown along the continuum that is living.
It is no secret that there are physical, mental and emotional consequences of stress. Access to money is a basic human need as food, shelter, and emotional security are all impacted by our ability to provide for ourselves and our family. As such, the stress created from a lack of money, or drastic and sudden loss of income, is significant. In the economic crisis of 2008, there was mounting evidence that financial issues were causing a whole host of associated health problems including a rise in reports of headaches, backaches, ulcers, increased blood pressure, depression and anxiety (http://www.frbsf.org/community-development/files/choi.pdf). Therefore, it is no secret that financial security is a determinant of health.
I can say that 100% of my clients suffer from financial problems after their traumatic event. How could you not? If you think your income is “insured” against illness or disability, check again. If you are fortunate you have private disability or health coverage. Or, you might have a good short or long term disability plan at work and in that case, you might get 80% of your income covered at the time of claim. However, this usually only lasts for two years before the “test” changes and most people find their income loss benefits end. In the world of auto insurance, without other coverage, the maximum income replacement is $400 / week, regardless of what you made before (unless you “bought up” which no one does). And just think – three years ago the Financial Services Commission of Ontario wanted to lower this to $300 / week to put more money back in the pockets of insurers. Could you live on $1200 / month? I digress…
So, you are in an accident, suffer an illness or can no longer work. How will you manage? How will you be able to afford the medications you are now required to take (these aren’t covered 100% either folks), the equipment you need (the government might fund 75% for some items, but when a prosthetic limb is $60,000 that is still a lot out of pocket), the treatment you require (even with extended benefits, $350 in PT won’t get you very far), and your regular expenses that won’t dwindle unless you make major lifestyle changes? The answer is stress, worry, concern, sleepless nights, borrowing, illegal activity, and brutal attempts to unsafely return to work because you “have to”.
Believe it or not, managing your finances is what we call another “occupation”. Working with an occupational therapist, a disabled person can create a new budget around the change in income, get support to make decisions about spending, and gain access to other potential sources of financial support. Perhaps you qualify for the Disability Tax Credit, or the Registered Disability Savings Plan? Maybe you need to apply for the Ontario Disability Support Program, or can access funding for devices through the Assistive Devices Program? Perhaps your home modifications qualify for the new Tax Credit, or you can apply to the March of Dimes under their Home and Vehicle Modification Program? Maybe without other coverage the local Community Care Access Center can provide you with home care, treatment or equipment? Can your medications be covered by Trillium? Are you maximizing the coverage available to you under auto insurance policy or work benefits? Is there a local food bank, or disabled transportation program? These are all things we look at.
Then of course, there is the process of returning to work. What if you cannot manage the demands of your previous job or this is no longer available to you based on a long absence? Perhaps the jobs you are trained for no longer match your abilities? Occupational therapists can help with identifying previous job demands, outlining new job interests, and comparing these to the abilities you have. We can set up structured work programs, gradual re-entry plans, and connect you with people and programs in the community that help people get back into the work force.
Occupation is managing your finances and making sure you can get by. If this is impacted by a disability, Occupational Therapists’ treat that.
Check out previous posts from our “Occupation Is” series.
“A mind that wants to wander around a corner is an un-wise mind. Now, is, be here now.”
George Harrison, “Be Here Now”
It’s Healthy Workplace Month in Canada and our focus this month is on improving health and wellness in the workplace. The following article from Psychology Today discusses the top questions to ask when assessing the psychological health of your workplace. However, in addition to these, we feel a few others are also pertinent:
1. Does my workplace offer programs or benefits that show me that they value my physical and mental health?
2. Do I have opportunities to move around during the day, to be active, or to modify my workstation to allow me to be physically healthy at work?
3. Do my supervisors model a healthy lifestyle and healthy work behaviors?
4. Do I have people at my work I can go to who will listen to my physical or emotional concerns and who will help me to get the help I need?
What would you add to this list of questions to test the psychological wellness of your place of work?
Psychology Today: How Psychologically Healthy Is Your Workplace?

A 2005 survey by Statistics Canada showed that approximately 12% of Canadians work in an environment that requires rotating shifts. It is well known that working shifts is difficult on the body`s natural rhythms including both sleep cycles and nutrition balance. This can have long term negative health impacts if not managed properly. In keeping in line with Healthy Workplace Month in Canada, the following resource from the Dietitians of Canada provides the top 10 nutrition tips to help you stay healthy if your job includes shift work.
“Opportunities don’t happen, you create them.”
Chris Grosser
Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)
Remember: Occupational Therapists define the word “occupation” as the way people “occupy” their time. So, for us, this term actually includes all roles involved in living (again, therapy for living, who knew?). In keeping with my theme for October, in celebration of OT month, I will continue to explore the journey of “occupation” from morning to night, highlighting how OT’s help when things breakdown along the continuum that is living.
So, what are your plans after work? How do you like to spend your evenings? What do you do for fun? Given the choice, how do you spend free time? While being productive is essential for the human psyche, so is being unproductive. Well, sort of, because even a lack of productivity is productive. Deep, I know.
Personally, I love a good funny movie, dinner with friends, time with nature, getting out with my kids, exercising, playing sports, reading, blogging, and going on vacation. Those are my “fun”. For others, this could be creative hobbies or outlets, museums, live theatre or music, antiquing, collecting, photography, being online, or a thousand other things that I don’t even know exist.
So what if I was injured, suffered from a mental health problem, have a medical issue, or brain injury? Perhaps I would lack the ability to sit through a movie, or could no longer understand the nuances of humor. Maybe my personality would change and my friends would have a hard time relating to the “new me”. Or, I could no longer physically handle my nature walks, exercising or playing sports. If my vision was impaired, I could not read anymore. If I struggled with cognitive communication, or attention problems, putting together a blog article might also be off the table. And vacations? Those are incredibly difficult to plan and organize at the best of times.
Occupational therapists are very skilled at helping people resume the occupation of fun. There are multiple ways we do this, as we recognize that our “fun” defines much of who we are, and why we work so hard in the first place. For example, if I had to rehab myself from the problems above, I might start with suggesting sit-coms as these require less physical tolerances for sitting, and a shorter attention span. I could view these with another person, and discuss the humor, sarcasm, and recall the best one liners. Perhaps I would need education and support to understand how my personality changes are impacting my relationships, so I can try to make some changes. If my physical abilities were limited, my OT could help me find new ways to enjoy nature (bird watching, photography as examples), and could help me discover new sports and forms of exercise within my abilities (yoga, Tai Chi, and many modified sports have become very popular for people with disabilities). If I can’t read a standard book, maybe I could use an iPad or e-reader so I can change the font size, or switch to audio-books. For my blogs, I could learn new ways to move from a blog idea to a full article, by breaking down the topic into paragraphs or chunks, or learning how to dictate if written communication is my challenge. Vacations could take the form of day trips, short overnights, and eventually out of the country through the help of a travel agent that specializes in planning accessible vacations. I would probably learn that in Canada my attendant can fly for free (with approved paperwork), and that many places (Disney included) are highly accessible.
So if a disability is stopping you from enjoying the occupation of fun, OT’s treat that.
Check out more posts from our “Occupation Is” series.
Two men play five complete games of checkers. Each man wins the same number of games. There are no ties. How is this possible?
The two men weren`t playing eachother.