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Snow Removal O-Tip of the Week: A Lesson on Lifting

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of February, our O-Tip series will help you to practice safe and efficient snow removal this winter.

Clearing snow is a necessity to ensure safety for yourself, visitors and passersby.  Shoveling can be strenuous work, therefore it’s important to use the proper tools and techniques to reduce the risk of injury.

Whenever possible, push the snow rather than lifting. When lifting is needed, follow these tips:

  • Do not try to lift large amounts at one time
  • Hold the shovel close to your body
  • Ensure you keep a slight bend in your knees
  • Lift with your legs while maintaining the natural curve in your back.
  • Always move your feet to ensure your body will face the direction to where you are dumping the snow.
  • Avoid twisting your back
  • Avoid dumping snow over your shoulders
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Weekly Mind Bender

Based on this example, solve the puzzles below:

Example: 12 = M_ _ _ _ _ IN A Y _ _ _
Answer: 12 = MONTHS IN A YEAR

Try these:

26 = L_ _ _ _ _ _ IN THE A_ _ _ _ _ _ _

360 = D_ _ _ _ _ _ IN A C_ _ _ _ _

88 = P_ _ _ _ K_ _ _

7 = W_ _ _ _ _ _ OF THE W_ _ _ _

1000 = W_ _ _ _ T_ _ _ A P_ _ _ _ _ _ IS W_ _ _ _

26 = LETTERS IN THE ALPHABET

360 = DEGREES IN A CIRCLE

88 = PIANO KEYS

7 = WONDERS OF THE WORLD

1000 = WORDS THAT A PICTURE IS WORTH

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My Animals Support Me, But Are Not Support Animals

Julie Entwistle, C.Dir. (c), MBA, BHSc (OT), BSc (Health / Gerontology)

Every day I benefit from the love of my animals.  In fact, being an animal owner is not only part of my lifestyle, but has absolutely become part of who I am.  My animals provide me with love, comfort, they calm me and make me smile and laugh.  I have one at my feet right now and he is the one that tends to keep an eye on me – never too far away, watching, waiting, and looking for moments to connect with me, steal some cuddles or give me a quick wag to show his support.  My animals also provide comfort and security to my children and it is not uncommon to see a kid doing homework or relaxing in her room while surrounded by her four-legged beasts much like Snow White.  However, like children, animals are not always easy and at times can be all-consuming, frustrating, and difficult to manage.  Pets are not for everyone, especially during times of trauma, transition, or change.  In the end, my dogs provide me and my family with a “service”, but these are far from “service animals”.  I will explain.

Pets are animals that we keep inside to provide us all the comforts and joys that animals can provide.  Sure, we take them outside, but that is equally for their benefit as it is for ours (dog parks, nature walks, doggie play dates).  Maybe to the vet, groomers or to visit with dog-friendly friends.  But pets are typically a hot mess in public spaces.  My dogs are wonderful at home and are trained to be good here, but If I took one of them to a restaurant he would pretend to be looking for some affection while simultaneously snatching the steak off my plate, or diving to grab that roll that landed on the floor.  He would be underfoot and anxious, nervous of the chaos and commotion.  And in getting him into the restaurant he would not hesitate to chase a squirrel across the road while dragging me as the leash holder into traffic with him.  After all he is a pet; he is not trained in how to properly manage public spaces.

True service animals are pets, sure, because they provide all the supports of an animal at home.  But they are also exceptionally well trained to behave in public.  They can navigate public spaces with focus, comfort and ease because they have experience here, and know what is expected.  They are not distracted by squirrels or steak and get used to being so attentive to their owners such that affection from strangers when out of the home is not something they crave.  They are trained to react to situations with consistency and based on what the owner needs – they will not jump on someone in an elevator, bark, urinate in the lobby, or wrap their leash around someone’s leg.  They won’t bite anyone because they are screened as non-aggressive and are trained to have restraint (unless they are a trained guard dog in which case they provide owner protection on appropriate command).  Service animals provide just that – a “service” to someone in need.  They are not just “pets in a vest out in public.”

In Ontario, owners of service animals, in addition to donning the animal in a vest, are required to carry a “prescription” to explain that they need the dog in public spaces.  This “prescription” can be written by a health professional, and to protect the privacy of the animal owner, is often discrete and vague (“requires the service animal for medical reasons or reasons of mental health”).  Many people with these scripts won’t look or act disabled on the surface, hence the need for supporting documentation.  Unfortunately, with service and support dog vests available online, the note becomes necessary to prove a need and to allow the owner of an establishment to be comfortable having the animal inside.

As occupational therapists, we can provide these scripts and notes to owners of service and support animals.  In many settings, we also assist people to obtain funding for the animal and its training.  What we need to understand, however, is the responsibility that comes with this.  Should the animal misbehave at home or in public and harms someone or the owner, the prescriber of the animal could prove liable as the one indicating the animal was needed and was suitable for the purposes of service and support.  To protect ourselves from this, there are things we should consider:

1.      Ensure the animal is not a pet in the first place.  Confirm that the animal is trained, has been vetted to be suitable, and can handle the important responsibilities that come with wearing a service animal vest.  The best way to do this is to ensure the animal was provided by a reputable facility that works with animals for this purpose.  A list of such facilities in Ontario is included below.

2.      Ensure your note has an expiry date.  An open-ended script that could be carried for years or decades does not ensure that you are referring to “this animal” at “this time”.  Consider dating your script to ensure it is reviewed perhaps annually like other processes that involve our signature (parking permits, tax forms, etc.).

3.      Recognize that supporting the funding for someone to obtain or purchase an animal could also be considered a “script” whereby you are taking ownership for this animal as a service dog.  If you complete a letter of recommendation, complete with funding support, that could be enough for someone to carry with them, written by an “occupational therapist” as proof of the need.

4.      In the cases of mental health, consider the value of having this prescribed by a psychologist, psychiatrist or psychotherapist if warranted.  Consider your own knowledge, skills, and experience with the client and their disability in recommending this type of need.  Ensure there is an appropriate diagnosis of mental health which is best obtained from a registered mental health professional.

In researching for this blog, I was provided a very informative and helpful document written by a Psychologist, Registered Dog Breeder, and Executive Director of Hope Heels Service Dogs: Dr. Aanderson.  This resource is also included below.  This document explains service animal laws across Canada, and clearly outlines the differences between a guide dog, service or support dog and pet.  It provides a decision tree to help professionals like myself navigate the important conversation with clients regarding the use of a service dog, and how this differs from a pet, in deciding whether to “prescribe” this or not.

I am sure many of us have witnessed an animal in a public space that was wearing a vest and misbehaving.  In one instance, someone in an elevator with me said to the owner of a vested “support animal” that was climbing on people “there is no way that is a service dog.”  The owner just exited the elevator without responding.  Service animal or not, it is an abuse of process and blatant disregard to the training and time that goes into true service animals to try and present a pet in this way.  Service animals provide an immense amount of support to those they are trained to help.  As professionals, we have a responsibility to continue to safeguard the true use of these animals, the programs that train them and the people that need them.  Consider using Dr. Aanderson’s guide before providing written support for these valuable four-legged aids to daily living.

Resources:

Aanderson Service Dog Prescriber Guidelines

Service Dog Providers in Ontario – Current as of October 2019

 

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Resources for Living with Dementia

Alzheimer’s Disease International estimates that over 135 million people around the world will suffer from dementia by the year 2050, and are concerned about a looming global epidemic. How can you ensure you are doing the best for your brain in the hopes of preventing dementia? The Alzheimer Society of Canada has a fantastic website that outlines the signs and symptoms of dementia, how to care for someone with Alzheimer’s disease, and how to keep your brain fit through regular brain exercise and a healthy diet.

Alzheimer Society Canada: Living with Dementia

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O-Tip of the Week: Visual Notifications

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of January, our O-Tip series will help you to get acquainted with your devices and the awesome accessibility features you may not be aware of.

If you struggle to hear your phone’s notifications or to feel the vibrations there is an additional option — the LED flashing indicator.  This indicator light allows you to see when you have new notifications on your device.  Here is a step by step guide on how to set up the LED flashing indicator for both Apple and Android devices.

For Apple Users:

 

 

 

 

 

 

 

 

 

 

 

For Android Users:

 

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Save a Life — Make Time to Donate

Do you find or make time for television, personal reading, social media, meditation, exercising, or hitting the spa?  Then perhaps you can find time in your schedule to donate blood.

As a health care professional I am reminded daily that blood is a lifesaving resource.  In fact, it is likely that most, if not all, of my clients were a blood recipient at their time of injury.  Yet, according to Canadian Blood Services, there is a problem.  As per their website, less than 4% of Canadians donate blood, while over 60% of people are eligible to do so.  Reasons for non-donation include people having a fear of needles (a legitimate an insurmountable problem for many), but most people simply say they “don’t have the time”.  Yet, Canadian Blood Services has estimated that as early as 2014 they will have a blood crisis as loyal and repeat donors (mostly seniors) will start exceeding donation age and will become recipients making the already large gap between low supply and high demand even larger.  This gap will be worsened by the baby boomers over the next two decades.  It is time the next generation takes on this important responsibility. 

As someone that has never donated (under the category of “no time”), I have since realized that I make time for other things that I consider less important, so it is time for me to become a donor.  I am doing this for several reasons.  One, I have memories of my grandfather, a war veteran, wearing his red blood-drop pin.  I always noticed his pin, worn proud on his lapel, and the thought of becoming a donor reminds me of him.  Two, I have no fear of needles and can make the time because this is important to me.  Three, Canadian Blood Services has made this easy – there is a donation center less than 5Km from my home and I was able to book an appointment online.  Four, as a parent I want to model this behavior for my children.   And five, I recently lost a client who told me that he needed 14 units of blood at the time of his injury and this was a “record”.  His passing has motivated me to finally make the time for this important contribution.

My plan?  Take a book, relax, and take an hour to myself while giving back at the same time.  Based on my blood type after donating I will give myself a big A.   

 

Previously posted June 2013

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Weekly Mind Bender

What word in the English language does the following: the first two letters signify a male, the first three letters signify a female, the first four letters signify a great, while the entire world signifies a great woman.

What is the word?

Heroine

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Improve Safety in Your Bathroom

Let’s discuss the most dangerous room in the home: the bathroom. For those with limited mobility, or seniors, it is important to consider the fall risks that exist in the bathroom to ensure that people are safely able to go about daily routines. In the video below we will review bathroom hazards and will discuss the many suggestions an Occupational Therapist may make after a home assessment.

We hope you enjoy this video from our Occupational Therapy Video (OT-V) series and can use some of our tips to stay safe at home!

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O-Tip of the Week: Trouble Typing? Try “Talk to Text”

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of January, our O-Tip series will help you to get acquainted with your devices and the awesome accessibility features you may not be aware of.

If typing on a smartphone or tablet is difficult for you, there’s a solution for that.  “Talk to text” converts what you speak into text that you can input, email and or text to others.  Just be sure to warn others about potential spelling mistakes that may occur!  Here is a step by step guide on how to use the talk to text function on both Apple and Android devices.

For Apple Users:

 

 

 

 

 

 

 

 

 

 

 

 

 

For Android Users: