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Tag Archive for: food for thought

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Healthy Eating Tips That Stand The Test of Time

When it comes to eating well, fads come and go, but there are some basic principles that stand the test of time.  Check out the following from the Huffington Post which discusses 5 strategies that work and are not just another passing craze.

The Huffington Post:  5 Healthy-Eating Strategies That Will Outlast Any Trend

For more resources on eating well please visit our Food For Thought page.

 

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It’s Easy Eating Green

Although his grammar was off, perhaps Popeye’s nutritional advice was right… “I’m strong the the finish cause I eats me spinach…”  Check out the findings of a study showing how leafy greens can improve cognition and mental ability as you age.

Health Day:  Leafy Greens and Your Brain

For more tips on nutrition and healthy eating visit our Food For Thought page.

 

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The Gluten-Free/Casein-Free Diet And Autism

Many parents with children who have autism are moving towards a strict gluten/casein free diet.  Although this diet has not been medically proven to help with the symptoms of autism spectrum disorders (ASD’s), many feel that it does.  The following from Web MD discusses the pros and cons of the gluten/casein free diet and the connection to ASD’s.

Web MD: Gluten-Free/Casein-Free Diets for Autism

We want to hear from you!  Has the Gluten-Free Casein-Free diet worked in your situation?  Would you recommend it to others?

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Hydrate For Health

Sunday March 22nd was World Water Day.  A day to celebrate one of the most important and scare resources on the planet.  Water is extremely important to our bodies and we cannot live without it.  The following article from FamilyDoctor.org discusses the importance of hydration, the risks of dehydration, how much water your body requires, and tips to ensure you are getting enough.  On World Water Day,  and every day,  remember to take care of your body by drinking at least 8 glasses of water each day and think about helping others who do not have access to this precious resource.

FamilyDoctor.org:  Hydration: Why It’s So Important

There are many Canadian Organizations who focus on bringing clean water to those without access.  Some of these great organizations are listed here to help you find information on ways to donate to and how help those in need.

www.watercan.com

www.ryanswell.ca

www.cleanwaterforhaiti.org 

www.runforwater.ca 

www.waterforpeople.org

 

We invite you to check out more healthy tips on our Food for Thought page.

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Eating For Recovery

The food you consume can affect your body in both positive and negative ways.  To function at its best, your brain requires proper nutrients, especially if you have suffered a head injury.  When recovering from any injury or illness, a healthy diet becomes a large part of the healing process.  The following from Brainline.org provides helpful tips for proper nutrition during recovery from brain injury.

Brainline.org:  Feed Your Body, Feed Your Brain: Nutritional Tips to Speed Recovery

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Savour Without The Salt

Eating well for a healthy heart requires you to monitor your intake of salt.  Sodium can lead to high blood pressure and water retention, both of which can lead to heart disease.  Salt is mainly used as a seasoning, but the good news is there are many alternatives to promote tasty meals without the need to add sodium.  Check out some of these delicious low-sodium recipes from Health.com and eat for a healthy heart today!

Health: 24 Tasty, Low-Sodium Recipes for Every Meal