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Tag Archive for: food for thought

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Are Restaurant Meals Healthier Than Fast Food?

Many believe that when choosing to eat out, a sit down restaurant may provide healthier choices than the local fast food joint, however, a new study out of the University of Illinois shows otherwise.  Although restaurant meals may provide more nutrients than a typical fast food meal, research shows that high sodium levels and large portion sizes are putting diners’ health at risk.  Check out more on the study and tips for how to have a healthier “dining out” experience in the following article from Global News.

Global News:  Your restaurant meal is just as bad as fast food, study warns

 

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Make Healthy Eating a Habit

Eating well is a crucial part of your overall health.  Proper nutrition fuels the body, helps ward off illness and disease, and helps you to maintain a healthy weight.  When feeding an entire family, during busy and stressful times, it can be difficult to maintain a healthy and nutritious diet as sometimes convenience takes precedent.  The following from Global News discusses great tips to get your family on the path to eating well and how to keep you there in the long run.

Global News:  Healthy eating– Top tips to keep your family on the right path

 

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Should Parents Reward With Food?

Using dessert as a reward for eating vegetables, taking advantage of the free cookie at the grocery store if the kids behave, promising ice cream if the kids complete their chores…these are all examples of using foods as a reward for good behaviour.  I’m sure we all have been guilty of this behaviour at one point or another, and while it’s true we all deserve a reward every once and a while, an edible treat may not be the best option.  The following from WebMD discusses why using food for praise doesn’t work in the long run and tips to put a stop to this slippery slope once you’ve begun.

WebMD:  Why Praising Kids With Food Doesn’t Work

 

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Foods For Hydration

Summer has arrived and with extreme heat the risk of dehydration is heightened.  Drinking 8 glasses of water a day is the easiest way to ensure proper hydration, but there are some foods that can help.  The following from Health Magazine provides you with an overview of the best foods to prevent dehydration.

 

Health Magazine:  15 Foods That Help You Stay Hydrated

For more tips on staying hydrated check out our post:  “Hydrate For Health.“

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Sensational Strawberries

Strawberry season in Ontario is a short one, but there’s still time to enjoy these delicious and nutritious berries while they are fresh. They are full of nutritional benefits and are a tasty treat!  Check out the following from Eating Well magazine which discusses the health benefits of strawberries and enjoy them before they’re gone.

Eating Well:  Strawberry Nutrition and Health Benefits of Strawberries

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Reduce The Risk of Stroke by Changing Your Diet

There are many risk factors that can lead to a stroke, and many, including high cholesterol and obesity, are tied to diet.  The following article from Reader’s Digest discusses a recent study showing how eating a typical “Western Diet” can increase the risk of stroke and provides suggestions on changing your diet to reduce your risk.

Reader’s Digest:  7 Foods To Prevent A Stroke

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How Does Your Garden Grow?

If you haven’t planted your garden already, now is the time!  In recent years there has been a rise in the number of people growing vegetables and fruits in their backyards, patios and even on rooftops.  Why?  From health benefits, to financial savings, to helping the earth there are many benefits of growing your own food.

Check out the following article from Prevention Magazine to learn more.

Prevention:  6 Health Benefits Of Gardening

 

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What Is Celiac Disease?

It seems more and more these days you hear of people with food allergies and intolerances.  One of the main problems that exists is celiac disease.  Celiac disease is more than a simple intolerance.  It is a genetic autoimmune disease which affects approximately 1% of the Canadian population.  Celiac disease affects the small intestine and is triggered by the consumption of gluten.  If left untreated, it can lead to significant health problems such as malnutrition, thyroid problems and more.  Check out the following symptom checker from National Foundation for Celiac Awareness and talk to your doctor for more information.

The National Foundation for Celiac Awareness:  Celiac Disease Symptoms Checklist