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Nutrition Month O-Tip of the Week: Make Room for Veggies in Every Meal

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of March, Nutrition Month, our O-Tip series will help you find simple ways to improve nutrition in every meal!

A simple way to improve nutrition is to increase your vegetable intake.  Vegetables are nutritional powerhouses full of the vitamins and minerals our bodies need to thrive.  Increase your veggie intake by ensuring you include them in every meal and/or snack. 

Some helpful examples include:

  •         Adding spinach or kale to a breakfast smoothie
  •         Adding spinach to your eggs
  •         Protein-packed salads as a meal for lunch or dinner
  •         Substituting veggie noodles (zucchini, spaghetti squash or sweet potatoes) for pasta
  •         Substituting cauliflower for rice or pizza crusts
  •         Using lettuce instead of traditional wraps
  •         Carrot sticks and hummus as a snack
  •         Kale chips instead of regular potato chips as a snack

How do you include vegetables in your meals?  We’d love to hear your delicious and nutritious suggestions!  

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Weekly Mind Bender

A number of pages were torn out of a book.  The pages had the following page numbers on them:

7, 8, 100, 101, 222 and 223

How many pages in total were torn from the book?

5 Pages

Page 1 starts on the right hand side, and page 2 is printed on the back.  Therefore, any two consecutive odd-even numbered pages will fall on the same page while two consecutive even-odd pages will fall on two different consecutive pages.

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Provider Consent in Health Care – No Also Means No

Julie Entwistle, C.Dir. (c), MBA, BHSc (OT), BSc (Health / Gerontology)

In my previous blog, “Client Consent in Health Care — No Means No,” I spoke of the importance of client consent.   No means no.  But what is often forgotten in health care, is that consent goes both ways.  While a client has the right to “choose their provider,” this just means they can decline to be treated by, say, me. Or the next person.  But that doesn’t mean they can go down a random roster of professionals to find the best fit.  Why?  Because their ability to “choose their provider” is trumped by the provider also being able to “choose” them as well.

There are three main situations when a provider may say “no” to a client:

Skills and Availability – The provider would be expected to decline if they lack the skills, knowledge, or expertise (“the competencies”) to treat the clients’ presenting problems.   Taking on a client outside their skillset is unsafe for them professionally and for the client and their outcomes.  This also applies to them already having a full complement of clients such that they don’t have the space to do the work within what is needed or expected.

Conflict – Providers cannot consent to provide services to someone if this places them in a conflict, which can happen if they know the individual, or if being their provider would violate an employment agreement or contract (i.e. if you meet them at Company A, you can’t then work with them at Company B).  If the provider indicates a conflict, even if it seems minor to others (i.e. “I knew them in high school”), this must be respected.  Note that the nature of the conflict does not need to be disclosed.  Saying “I am in conflict” is enough.

Safety – The provider can also decline if providing services would be unsafe for them (physically, emotionally, environmentally).  While some jobs are inherently unsafe by nature, health professionals are not required to put themselves at risk when working.  This is especially true in the community where we are isolated and not protected by the surroundings of say a hospital or clinic space, where there are others (and buttons) to aid us quickly if needed.

As I said before, consent is a deal-breaker.  Always.  As occupational therapists, there are rules, laws, and regulatory matters to consider before taking on any client.  Working with vulnerable and exposed people (emotionally, mentally and physically) requires providers to take consent seriously and this goes both ways when clients choose us, and when we choose them.

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The Dangers of Vaping

Vaping is still a relatively new phenomenon but has become a huge industry in Canada.  While many cigarette smokers have made the switch to vaping as it is thought of as the “lesser of 2 evils”, many non-smokers (including youths) have taken up vaping and therefore risk a potential lifelong nicotine addiction.  In addition to addiction, vaping has many health risks that experts are only beginning to understand.   Learn more about the dangers of vaping in this article care of CBC News.

CBC News:  What are vaping-associated illnesses and why are doctors concerned?

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Nutrition Month O-Tip of the Week: Give the Basics a Boost!

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of March, Nutrition Month, our O-Tip series will help you find simple ways to improve nutrition in every meal!

Instead of using the less nutritional basics you may have always used in your dishes, try changing them up for a nutritional boost. 
Some examples include:

  •         Quinoa instead of rice
  •         Mashed cauliflower instead of mashed potatoes
  •         Sweet potato fries instead of normal french fries
  •         Zucchini noodles or spaghetti squash instead of pasta
  •         Bake with applesauce instead of oil
  •         Use herbs and spices instead of salt
  •         Use whole wheat flour instead of all-purpose white flour
  •         Enjoy dark chocolate instead of milk chocolate

What are some healthy food swaps you’ve tried?  We’d love to hear some more delicious and nutritious suggestions!

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Weekly Mind Bender

Mr. Black, Mr. Brown and Mr. Green were all eating together at a restaurant.
Each was wearing a coloured tie.  The ties were black, brown and green in colour.

Suddenly the man wearing the green tie said:
“Did you notice that our ties are the same colour as our names but no one is wearing a tie that matches his name?  “Strange, indeed”, said Mr. Black.

What colour tie was each man wearing?

Mr. Black = brown
Mr. Brown = green
Mr. Green = black

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Client Consent in Health Care – No Means No

Julie Entwistle, C.Dir. (c), MBA, BHSc (OT), BSc (Health / Gerontology)

My grandmother is in her 90’s and up until recently, lived in a retirement home.  She is legally blind and deaf, so communication is very difficult for her, but where she lacks in sight and hearing she excels in cognition, missing little and being able to direct her own needs.

As with many people of advancing age, while she can bathe herself, this is a safer process with an attendant.  She has been fortunate to be eligible for public services and receives care in the mornings.  During a recent review of her care schedule, the facilitator asked her if she was comfortable with a male attendant.  She responded with a “no” and that her “late husband was the only man to see her undressed and she would like to keep it that way.”

The next day two care providers showed up.  One was “in training” and he was a man.  My grandmother was upset by this, but like many people of her generation that feel that public services are such a “gift,” she felt that for “training purposes” she would compromise her comfort and tolerate the presence of a man during her shower.

The next day the same man showed up alone.  “I am here to shower you today.”  I am not sure how the conversation went, but it ended with her deciding to let the man shower her, with her telling him “well, this is probably just as uncomfortable for you as this is for me, so let’s get this over with.”

As an occupational therapist, but also as her granddaughter, this is upsetting.  She was asked for consent regarding a male provider and declined.  This should be in her record.  They proceeded anyway.  As a business owner, I understand that staffing and capacity are challenging and based on my own work experience with finding and keeping personal care workers for clients, the human resource issues are real.  But consent is consent and she did not provide it.  One could argue that “in the moment” consent was “implied” (she didn’t ask the man to leave), or “provided” (she let him proceed), but an “in the moment” comment of “let’s get this over with” is not consent but surrender.  She was vulnerable, confronted, and knew that a “no” meant “no shower today.”  Showers, like privacy, are also important to her.

The ability to “Consent” (to anything) is an important human right.  Exercising this is our duty to ourselves.  We are reminded of this quite topically in the “#MeToo” movement, but the reach of the “no means no” concept needs to be wider.  In health care especially, consent is paramount in the acceptance and deliverance of services.  No must mean no.

Consent is a deal-breaker.  Always.  Not only are there preferences and “feelings” about this important topic, but there are rules, laws, and regulatory matters to consider.  Working with vulnerable and exposed people (emotionally, mentally and physically) requires providers to take consent seriously and this goes both ways when clients choose us, and when we choose them.

For my grandmother, we contacted the agency and reminded them of her preferences.  We asked that no men arrive for showering and that they need to do better to not put her in these vulnerable and uncomfortable situations.  If they cannot accommodate, we will need to elect another service agency, or fund private care for her such that we are not exposing her to these experiences, even if “free.”

Stay tuned for my next blog on this topic, where I will review the second side of consent as yes; providers get to consent too.

 

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Snow Removal O-Tip of the Week: Snowblower Safety Considerations

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of February, our O-Tip series will help you to practice safe and efficient snow removal this winter.

If you are fortunate enough to have a snow blower you have less heaving lifting to do, however, there are still dangers that this more efficient method can pose.   Here are some tips to ensure you are being safe while blowing snow:

  • Do not let children operate the machine
  • Do not wear loose clothing which could get caught in the machinery
  • Pace yourself – even when snow blowing you can overexert yourself in the cold, leading to the risk of heart attack
  • Operate the machine only outside as inside a shed or garage could put you at risk for carbon monoxide poisoning
  • Add fuel outdoors, before starting, and never add fuel while the machine is running
  • Never leave it unattended when it is running